2 minutes a day, success habits for a lifetime.

Seven disciplines (one for every day of the week) create an anchor for building intentional habits while each supporting daily growth rep is uniquely crafted to fuel proactive thoughts and healthy actions.

Sevwins Weekly Cadence GIF7.gif

One small challenge every day builds habits. Win the day to win the week.

Sevwins Goals5-1 (1).png

MONDAY

Set goals to win the week.

Commit to weekly Read, Train and Give goals. Improve your mind, body and spirit.

TUESDAY

Learn to be grateful for a healthier, more optimistic you.

Get in the habit of appreciating the things you have in your life. Boost confidence, reduce stress and sleep better.

Sevwins Gratitude.png
Sevwins Mentals Skills.webp

WEDNESDAY

Sharpen mental skills for peak performance.

Build core mental skills to live in the moment, improve concentration, communicate clearly and attack all parts of your day.

THURSDAY

Stay committed, learn to set goals that work.

Keep your weekly goals top-of-mind. Evaluate your progress and reflect on the quality of the goals you set. Keep sharpening.

Sevwins Goals Check-in3.webp
Sevwins Inspiration.webp

FRIDAY

Get inspired by history’s greatest leaders and awesome books.

Learn the language of success from personal heroes, history’s best, great books and your own reflection.

SATURDAY

Challenge your mind with deep thinking and writing.

Capturing thoughts and aspirations provides direction, reduces stress and can make you happier. You'll do one Power Rep every week to turn clear thinking into healthy action.

Sevwins Power Rep - Grow with Mentors.webp
Sevwins Reflection3.webp

SUNDAY

Learn by reflecting on experiences.

Reflecting on our experiences is the most effective way to grow. Did something well? Create a plan to get more wins. Something didn’t turn out right? Understand why.

Get in the zone, then reflect to perform better.

Game? Practice? Test? Presentation? Prepare to rock your performance. Then, reflect on your experience to learn.

Sevwins Pre and Post Performance Journal-1.png

Part journal.
Part virtual coach.
Part mental fitness.
Part interactive learning.

All growth.

Sevwins App Store 2 Images3.png
Sevwins-app-store-badge-blk-01.png

Try it free for 28 days!