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Mental skills program for student-athletes, coaches and teams.

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Free for 14 Days2
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Sevwins Seven Day Cadence-1
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Free for 14 Days2

Prepare your mind for college & life.

Improve your happiness and performance.

Sevwins is proven to improve performance in the classroom, in sports and at home.

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42% more likely to achieve goals

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30% improvement in grades

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25% increase in happiness

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Free for 14 Days2
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Prepare your mind for college and life.

Win the day with Sevwins, your in-hand personal growth coach. Get small private victories today, so you can reach your next level tomorrow.

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For healthy thoughts, decisions and actions

In just two minutes a day, form intentional habits, learn to compete versus yesterday-you, strengthen relationships and ignite a growth mindset.
You win the day.

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For healthy thoughts, decisions and actions

In just two minutes a day, form intentional habits, learn to compete versus yesterday-you, strengthen relationships and ignite a growth mindset.
You win the day.

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For direction, confidence and happiness

If your direction is clear, Sevwins will help you get there. If it’s cloudy, use the app to set your course. Daily growth reps, science and psychology fuel your strong mind.
You win the week.

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For direction, confidence and happiness

If your direction is clear, Sevwins will help you get there. If it’s cloudy, use the app to set your course. Daily growth reps, science and psychology fuel your strong mind.
You win the week.

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For students and young professionals

The most efficient way to learn is by doing. Sevwins is in the trenches with you daily, guiding and challenging you to strengthen your mind for today and all that lies ahead.
You reach your next level.

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For students and young professionals

The most efficient way to learn is by doing. Sevwins is in the trenches with you daily, guiding and challenging you to strengthen your mind for today and all that lies ahead.
You reach your next level.

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The most important icon on your phone.

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The most important icon on your phone.

Sevwins is like no other app. It turns 75 years combined experience in Division I coaching and business leadership into a roadmap for growth.

Interactive learning, journaling, mental fitness, virtual coaching and daily growth reps come together in a simple, powerful app built for young adults.

Sevwins is like no other app. ItLine white vertical turns 75 years combined experience from Division I coaching and business leadership into a roadmap for growth.

Interactive learning, journaling, mental fitness, virtual coaching and daily growth reps come together in a simple, powerful app built for young adults.

Learn more →
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Trusted by young adults, parents, teams, schools and programs.

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Life is an adventure,
attack it with Sevwins.

Each phase of your Sevwins adventure lays the foundation for the next. First, build a strong internal mind, then become an excellent teammate and leader.

Sevwins growth phases and weekly themes:

Bronze: Self


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  WEEKS 1 - 5
  Focus on Self
  • Start with Why
  • Control Controllables
  • Build Habits
  • Prioritize the Important
  • Set Clear Vision


WEEKS 6 - 8
Focus on Others
• Grow with Mentors
• Work with Others
• Life as a Team Sport

WEEKS 9 - 13
Focus on Winning
• Improve Balance
• Listen with Intent
• Be Grateful
• Celebrate Strengths
• Be Vulnerable

 

Silver: Competitor


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  WEEKS 14 - 18
  Focus on Self
  • Habits that Win
  • Simple Wins
  • Build on Strengths
  • Habits to Actions
  • Build Your Story


WEEKS 19 - 21
Focus on Others
• Grow with Coaching
• Be with Winners
• Compete for Others

WEEKS 22 - 26
Focus on Winning
• Win the Now
• You Versus Yesterday
• You Versus Time
• Competitor at Home
• Professional Today

 

Gold: Teammate


Sevwins Gold - Teammate Badge4
  WEEKS 27 - 30
  Focus on Self
  • Be the Example Today
  • Purpose is Contagious
  • Adapt and Overcome
  • Kaizen: Always Improve


WEEKS 31 - 35
Focus on Others
• Best Listener on the Team
• The Teammate Teacher
• Build Teammates
• Speak Truth into Existence
• Give Before Get

WEEKS 36 - 39
Focus on Winning
• Embrace Expectations
• Team First Instinct
• Plant Trees
• Leave Your Mark

 

Platinum: Leader


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  WEEKS 40 - 43
  Focus on Self
  • Success is Best Effort
  • Lighthouse vs Judge
  • Emotion vs Emotionally
  • Adversity is Education


WEEKS 44 - 48
Focus on Others
• Good Attracts Good
• Deflect Credit
• Take Blame
• Motivate with Truth
• Lead 3 Parts of the Person

WEEKS 49 - 52
Focus on Winning
• Praise Quiet Performers
• Leaders Eat Last
• Teach to Lead
• Be a Servant Leader

 

Prove you're prepared with growth certifications

Prove to school admissions, coaches, recruiters, future employers and yourself that you are a one-percenter. Every 13 weeks won, you earn a Sevwins Growth Certification to share.

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My Journey Flow4

 

One rep a day, success habits for a lifetime.

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Seven disciplines (one for every day of the week) create an anchor for building intentional habits while each supporting daily growth rep is uniquely crafted to fuel proactive thoughts and healthy actions.

You win the week.

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Sevwins Goals5-1

MONDAY
Set goals to win the week.

Commit to weekly Read, Train and Give goals. Improve your mind, body and spirit.
Learn more →
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MONDAY
Set goals to win the week.

Commit to weekly Read, Train and Give goals. Improve your mind, body and spirit.
Learn more →
Sevwins Gratitude

TUESDAY
Learn to be grateful for a healthier, more optimistic you.

Get in the habit of appreciating the things you have in your life. Boost confidence, reduce stress and sleep better.
Learn more →

TUESDAY
Learn to be grateful for a healthier, more optimistic you.

Get in the habit of appreciating the things you have in your life. Boost confidence, reduce stress and sleep better.
Learn more →
Sevwins Gratitude
Sevwins Mentals Skills

WEDNESDAY
Sharpen mental skills for peak performance. 

Build core mental skills to live in the moment, improve concentration, communicate clearly and attack all parts of your day.
Learn more →
Sevwins Mentals Skills

WEDNESDAY
Sharpen mental skills for peak performance. 

Build core mental skills to live in the moment, improve concentration, communicate clearly and attack all parts of your day.
Learn more →
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THURSDAY
Stay committed, learn to set goals better. 

Keep your weekly goals top-of-mind. Evaluate your progress and reflect on the quality of the goals you set. Keep sharpening.
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THURSDAY
Stay committed, learn to set goals that work. 

Keep your weekly goals top-of-mind. Evaluate your progress and reflect on the quality of the goals you set. Keep sharpening.
Learn more →
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Sevwins Inspiration

FRIDAY
Get inspired by history’s greatest leaders and awesome books.

Learn the language of success from personal heroes, history’s best, great books and your own reflection.
Learn more →
Sevwins Inspiration

FRIDAY
Get inspired by history’s greatest leaders and awesome books.

Learn the language of success from personal heroes, history’s best, great books and your own reflection.
Learn more →
Sevwins Power Rep - Grow with Mentors

SATURDAY
Challenge your mind with deep thinking and writing.

Capturing thoughts and aspirations provides direction, reduces stress and can make you happier. You'll do one Power Rep every week to turn clear thinking into healthy action.
Learn more →

SATURDAY
Challenge your mind with deep thinking and writing.

Capturing thoughts and aspirations provides direction, reduces stress and can make you happier. You'll do one Power Rep every week to turn clear thinking into healthy action.
Learn more →
Sevwins Power Rep - Grow with Mentors
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SUNDAY
Learn by reflecting on experiences.

Reflecting on our experiences is the most effective way to grow. Did something well? Create a plan to get more wins. Something didn’t turn out right? Understand why.
Learn more →
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SUNDAY
Learn by reflecting on experiences.

Reflecting on our experiences is the most effective way to grow. Did something well? Create a plan to get more wins. Something didn’t turn out right? Understand why.
Learn more →
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SUNDAY
Learn by reflecting on experiences.

Reflecting on our experiences is the most effective way to grow. Did something well? Create a plan to get more wins. Something didn’t turn out right? Understand why.

Get in the zone, then reflect to perform better.

Game? Practice? Test? Presentation? Prepare to rock your performance. Then, reflect on your experience to learn.

Learn more →
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Young adults change their lives with Sevwins.

411,478

Total growth reps

42,980

Goals set

29,132

Reflections

 

Growth reps since inception

More than 40,000 goals have been set by young adults using Sevwins. 30,000 times high school and college students have reflected on their experiences and journaled about what they learned.

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Prepare your mind for college and life.

Download Sevwins on the Apple App Store
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